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Some random 5 Lessons

  1. There is no such thing as a perfect present moment to wait for. Things that do not meet your standards of perfection will always be part of your life. Don’t expect that something you obtain in life will eventually be the missing piece you need to be happy.

  2. The most important thing anyone should learn is how to manage & have effective communication with people- professionally or personally, including empathy as well. 

  3. My advice would be to “Go for it!” Studying, thinking, praying, and otherwise putting off what you could be doing today is a waste of time. Life tends to interfere, and you will look back and regret what you did not do.

  4. ‘It’s all about the “Explanatory Model”.  It’s the idea that you must know how a patient is explaining their current situation to themselves before you can treat them. 

    You can’t just understand what a person is telling you. You can’t just understand what their current emotional state is. You need to know the best you can how they are actually explaining their situation to themselves. With patients, we do this with Motivational Interviewing. With my family, it’s through just trust and intimacy.

  5. This decade is your time for true reflection. You’ll face the outcomes of choices you made when you were younger, affecting everything from your relationships and career to friendships. It’s a powerful time that, if well-managed, can be incredibly transformative. Be gentle with yourself, forgive, and don’t hesitate to reinvent your life if necessary. Now is your moment!

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